Tooth removal cannot be anyone’s definition of fun. Rather, it’s a dreaded condition that patients pray to escape. But the actual question is: how long do you need to rest after a tooth extraction? Is it merely one day of Netflix and soup, or are we talking about a prolonged absence from your normal activities? The solution lies in several critical elements, and by hurrying up the healing, you could find yourself facing some unpleasant side effects. Let us dissect it for you so that you understand clearly what lies ahead.
The First 24 Hours: Complete Rest
Your body undergoes massive stress during the extraction. So, you need time to heal after a tooth extraction, just like any other wound. The day after extraction is vital to form a blood clot in the operation area. So you must be cautious with your actions on this day. This is what you should do during this important period:
- Maintain your head elevated to minimize swelling.
- Don’t rinse, spit, or use a straw (believe us, a dry socket isn’t enjoyable).
- Follow a diet rich in soft food like mashed potatoes, applesauce, or yogurt.
- Use an ice pack on the cheek to minimize swelling.
- Avoid rigorous activities—no gym, lifting, or major movement.
Overlooking these basic precautions could cause a longer recovery time or sharp complications, so make this your compulsory recovery window.
Day 2-3: Move Carefully
By the second day, you’ll feel somewhat improved but not necessarily healed. The area from which the tooth was extracted remains fragile, and exerting too much stress will interfere with blood clotting, causing infection or heavy bleeding. The following are tips for managing these initial couple of days:
- Resume consumption of soft foods and liquids in large amounts.
- Use warm salt water to rinse your mouth gently for infection prevention
- Avoid smoking and alcohol to support your healing and decrease the risk of infection.
- Rest after tooth extraction is still important, so minimize physical activity.
- Take pain relief medication as advised by your dentist, but do not take aspirin as it can make the blood thinner and cause bleeding to be longer.
By day three, most individuals see a big improvement after tooth extractions. If the swelling gets worse or you feel very painful, don’t delay in calling your dentist.
Day 4-7: Gradual Return to Normal
One week after recovery, the extraction area ought to be closing up, and pain should be minimal. This is when most individuals can start returning to their routine, but with some caution:
- Reintroduce firmer foods gradually, but nothing too crunchy or sticky.
- Keep on brushing and flossing, but be extremely gentle around the site of extraction.
- If your dentist puts stitches in place, you might have to go for a follow-up appointment where they are to be removed.
- Light exercise is usually okay, but steer clear of activities that raise blood pressure too high.
Healing rates are different, and while some are back to normal in a few days, others can use a little extra rest following tooth removal to stay away from setbacks.
Not certain if you’re healing as you should be? Our dental staff can help you find answers to questions you’ve about your recovery. Schedule a visit to our office to ensure your healing process is as smooth and stress-free as you desire it to be!